Calories in FIVE-GRAIN BEEF WITH VEGETABLES

Serving Size: 1 TRAY (248.0g)
Amount Per Serving
  • Calories 260.4
  • Total Fat 5.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 24.8 mg
  • Sodium 491.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 41.0 g
  • Dietary Fiber 4.0 g
  • Sugars 6.0 g
  • Protein 13.0 g
  • Vitamin A 399.3 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 14.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

COOKED WHOLE GRAINS (LONG GRAIN BROWN RICE, DURUM WHEAT, RED RICE, SPROUTED BROWN RICE, WILD RICE), COOKED SEASONED BEEF STEAK AND MODIFIED FOOD STARCH PRODUCT (BEEF, WATER, MODIFIED FOOD STARCH, ONION, CORN SYRUP SOLIDS, SALT, DEXTROSE, AU JUS CONCENTRATE [BEEF STOCK, SALT, NATURAL FLAVORING, YEAST EXTRACT, BEEF FAT, CORN STARCH, ONION POWDER, SOY SAUCE {WATER, WHEAT, SOYBEANS, SALT}, LACTIC ACID, POTATO STARCH, BEET POWDER, NATURAL FLAVOR, GARLIC POWDER, CORN SYRUP SOLIDS], HYDROLYZED SOY PROTEIN, NATURAL FLAVOR, SODIUM PHOSPHATE, GARLIC POWDER, BEEF FLAVOR [BEEF STOCK, ONION POWDER], CARAMEL COLOR, ONION POWDER), SOY WINE SAUCE (WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID, SODIUM BENZOATE {PRESERVATIVE}], SUGAR, COOKING SHERRY WINE [WINE, SALT], MODIFIED CORN STARCH, GARLIC, CARAMEL COLOR, GINGER PUREE [GINGER, WATER, PHOSPHORIC ACID], SESAME OIL, ONION POWDER, XANTHAN GUM, SPICES, CAYENNE PEPPER), ONION, RED BELL PEPPERS, YELLOW BELL PEPPERS, SHIITAKE MUSHROOM, GREEN BEANS, SEASONED SAUCE (WATER, SOYBEAN OIL, MODIFIED CORN STARCH, SALT, YEAST EXTRACT [YEAST EXTRACT, SALT], BUTTER FLAVOR [DEHYDRATED BUTTER, BUTTERMILK POWDER, NATURAL FLAVOR, MALTODEXTRIN, MODIFIED CORN STARCH], SPICES), GARLIC (GARLIC, CITRIC ACID), GINGER PUREE (GINGER, WATER, PHOSPHORIC ACID), SESAME OIL, XANTHAN GUM.

Calorie Analysis

The food FIVE-GRAIN BEEF WITH VEGETABLES, based on the serving size listed above, would account for 13% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63% of the calories.

Exercise Burn Time

The above food(FIVE-GRAIN BEEF WITH VEGETABLES) has 260.4 Calories per 1 Serving (248.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (High Intensity), it would take about 31.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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