Calories in COOKIE WITH WALNUTS

Serving Size: 4 ONZ (113.0g)
Amount Per Serving
  • Calories 470.1
  • Total Fat 17.0 g
  • Saturated Fat 10.0 g
  • Cholesterol 59.9 mg
  • Sodium 400.0 mg
  • Potassium 210.2 mg
  • Total Carbohydrate 73.0 g
  • Dietary Fiber 5.0 g
  • Sugars 34.0 g
  • Protein 8.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 37.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), OAT FLAKES, SUGAR, BUTTER (PASTEURIZED CREAM (MILK), SALT), CORN SYRUP, RAISINS, WHOLE EGGS, COCONUT (DESICCATED COCONUT, SUGAR (WITH CORNSTARCH), WATER, PROPYLENE GLYCOL, SALT AND SODIUM METABISULFITE) CONTAINS 2% OR LESS OF: DEXTROSE, INVERT SYRUP (CANE SUGAR, WATER), WALNUTS, CINNAMON, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT

Calorie Analysis

The food COOKIE WITH WALNUTS, based on the serving size listed above, would account for 23.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.1% of the calories.

Exercise Burn Time

The above food(COOKIE WITH WALNUTS) has 470.1 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Basketball: General, it would take about 77.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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