Calories in BUTTERMILK & VANILLA PROTEIN-PACKED POWER WAFFLES

Serving Size: 1 Serving (76.0g)
Amount Per Serving
  • Calories 209.8
  • Total Fat 9.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 5.3 mg
  • Sodium 380.0 mg
  • Potassium 161.1 mg
  • Total Carbohydrate 23.0 g
  • Dietary Fiber 3.0 g
  • Sugars 3.0 g
  • Protein 12.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 62.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WATER, 100% WHOLE GRAIN WHEAT FLOUR, BUTTERMILK, 100% WHOLE GRAIN OAT FLOUR, CANOLA AND/OR SUNFLOWER OIL, EGG WHITE, WHEAT PROTEIN ISOLATE, SUGAR, WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, WHEAT GLUTEN, SUNFLOWER LECITHIN, NATURAL FLAVOR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONO CALCIUM PHOSPHATE), SALT.

Calorie Analysis

The food BUTTERMILK & VANILLA PROTEIN-PACKED POWER WAFFLES, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.9% of the calories.

Exercise Burn Time

The above food(BUTTERMILK & VANILLA PROTEIN-PACKED POWER WAFFLES) has 209.8 Calories per 1 Serving (76.0g). For someone weighing 170 pounds, if they did the exercise Chopping Wood, it would take about 32.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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