Calories in CHEESY HAM & POTATO BAKE
Serving Size: 1 cup (198.0g)
Amount Per Serving
- Calories 301.0
- Total Fat 19.0 g
- Saturated Fat 7.0 g
- Cholesterol 39.6 mg
- Sodium 629.6 mg
- Potassium 291.1 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 142.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
POTATOES (POTATOES, SUNFLOWER OIL, CONTAINS 2% OR LESS OF DEHYDRATED POTATOES [POTATOES, MONO- & DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE {TO MAINTAIN COLOR}, SPICE EXTRACTIVES, CITRIC ACID {TO MAINTAIN FRESHNESS}], DEXTROSE, NATURAL FLAVOR, SALT), WATER, SOUR CREAM (CULTURED CREAM, ENZYME), UNCURED HAM - NO NITRATES OR NITRITES ADDED EXCEPT FOR THAT NATURALLY OCCURRING IN CELERY POWDER (PORK, WATER, SALT, TURBINADO SUGAR, CELERY JUICE POWDER, CHERRY POWDER, NATURAL FLAVORING), CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], WATER, SALT, ANNATTO [COLOR]), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT COLOR), HALF & HALF (MILK, CREAM), RICE FLOUR, BUTTER, RICE STARCH, HAM FLAVOR (CORN MALTODEXTRIN, SALT, SOYBEAN, NATURAL SMOKE FLAVOR), SALT, SPICE.Calorie Analysis
The food CHEESY HAM & POTATO BAKE, based on the serving size listed above, would account for 15% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 56.8% of the calories.Exercise Burn Time
The above food(CHEESY HAM & POTATO BAKE) has 301 Calories per 1 Serving (198.0g). For someone weighing 170 pounds, if they did the exercise Rock Climbing (Ascending), it would take about 37.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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