Calories in PANINO

Serving Size: 1 PANINO (139.0g)
Amount Per Serving
  • Calories 350.3
  • Total Fat 18.0 g
  • Saturated Fat 9.0 g
  • Cholesterol 130.7 mg
  • Sodium 1289.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 30.0 g
  • Dietary Fiber 1.0 g
  • Sugars 6.0 g
  • Protein 18.0 g
  • Vitamin A 300.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 3.6 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 250.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

FILLING (HAM, WATER ADDED (CURED WITH: WATER, SALT, POTASSIUM LACTATE, SODIUM LACTATE, SUGAR, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), EGG PATTY (WHOLE EGGS, NON-FAT MILK, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, BLACK PEPPER), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ANNATTO, ENZYMES), NATAMYCIN (A NATURAL MOLD INHIBITOR), SOY LECITHIN (NON-STICKING AGENT)), DOUGH (ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, DOUGH CONDITIONER (RICE FLOUR, SUGAR, SWEET DAIRY WHEY (MILK), VITAL WHEAT GLUTEN, SALT, INTERESTERIFIED SOYBEAN OIL, POWDERED CELLULOSE, SOY FLOUR, CALCIUM PROPIONATE, DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES (DATEM), SODIUM CARBOXYMETHYLCELLULOSE, DEXTROSE, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE, CALCIUM SULFATE, ASCORBIC ACID, L-CYSTEINE, DOUGH CONDITIONER (WHEAT STARCH, AZODICARBONAMIDE (A.D.A.), TRICALCIUM PHOSPHATE, SILICON DIOXIDE (USED AS A FLOW AGENT)), BUTTER, EGGS, NONFAT DRY MILK SOLIDS (NONFAT DRY MILK, LACTOSE), BUTTER FLAVORED PALM FLAKES (PALM OIL, SOY LECITHIN, ARTIFICIAL FLAVOR, BETA CAROTENE), GRANULATED SUGAR, ALL PURPOSE SHORTENING (PALM OIL), YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT).

Calorie Analysis

The food PANINO, based on the serving size listed above, would account for 17.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 46.2% of the calories.

Exercise Burn Time

The above food(PANINO) has 350.3 Calories per 1 Serving (139.0g). For someone weighing 170 pounds, if they did the exercise Ice Skating, it would take about 37.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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