Calories in BLU-DOT, BLUEBERRY ACAI GREEN TEA - PROTEIN TEA

Serving Size: 480.0ml
Amount Per Serving
  • Calories 57.6
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 19.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 7.0 g
  • Dietary Fiber 5.8 g
  • Sugars 1.0 g
  • Protein 12.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

FILTERED WATER, WHEY PROTEIN ISOLATE, INULIN (DIETARY FIBER), ORGANIC GREEN TEA, CITRIC ACID, STEVIA EXTRACT, NATURAL FLAVORS, CONCENTRATED FRUIT AND ELDERBERRY JUICE FOR COLOR.

Calorie Analysis

The food BLU-DOT, BLUEBERRY ACAI GREEN TEA - PROTEIN TEA, based on the serving size listed above, would account for 2.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 83.3% of the calories.

Exercise Burn Time

The above food(BLU-DOT, BLUEBERRY ACAI GREEN TEA - PROTEIN TEA) has 57.6 Calories per 480.0ml. For someone weighing 170 pounds, if they did the exercise Jumping Jacks, it would take about 5.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

What To Eat Before a Workout
Pre-workout nutrition, just like post-workout nutrition, is crucial for optimizing exercise performance and recovery. Consuming carbohydrates, protein, and healthy fats before a workout helps maximize glycogen stores for energy, promote muscle growth, and enhance overall workout capacity and endurance.