Calories in PROTEIN MEAL POWDER

Serving Size: 1 Serving (58.0g)
Amount Per Serving
  • Calories 190.2
  • Total Fat 4.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 65.0 mg
  • Sodium 70.2 mg
  • Potassium 200.1 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 8.0 g
  • Sugars 2.0 g
  • Protein 25.0 g
  • Vitamin A 1499.9 IU
  • Vitamin B-12 1.8 µg
  • Vitamin B-6 0.6 mg
  • Vitamin C 18.0 mg
  • Vitamin D 120.1 IU
  • Vitamin E 0.0 mg
  • Calcium 450.1 mg
  • Copper 0.0 mg
  • Folate 120.1 µg
  • Iron 5.4 mg
  • Magnesium 120.1 mg
  • Manganese 0.6 mg
  • Niacin 6.0 mg
  • Pantothenic Acid 3.0 mg
  • Phosphorus 299.9 mg
  • Riboflavin 0.5 mg
  • Thiamin 0.6 mg
  • Zinc 4.5 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

DESIGNER WHEY MEAL PROTEIN (GMO-FREE & RBGH-FREE WHEY PROTEIN CONCENTRATE), SUPERFOODS COMPLEX CARBS (ORGANIC GROUND OATS, ORGANIC QUINOA SEEDS, ORGANIC CHIA SEEDS), ALKALIZED COCOA, DIGESTIVE MEAL COMPLEX [GMO-FREE PREBIOTIC VEGETABLE FIBER*, ACACIA FIBER, PROTEASE (DIGESTIVE ENZYMES), PROBIOTICS (LACTOBACILLUS ACIDOPHILUS, B. LONGUM, L. PLANTARUM)], HEALTHY ENERGY COMPLEX (SUNFLOWER OIL, NON-GMO SUNFLOWER LECITHIN), NATURAL CHOCOLATE FLAVOR, CELLULOSE, MONK FRUIT, STEVIA LEAF EXTRACT, SOY LECITHIN, MIXED TOCOPHEROLS. VITAMINS AND MINERALS: (CALCIUM PHOSPHATE, MAGNESIUM OXIDE, SODIUM ASCORBATE, NIACINAMIDE, FERRIC ORTHOPHOSPHATE, ZINC GLUCONATE, CALCIUM PANTOTHENATE, ASCORBIC ACID, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, MANGANESE GLUCONATE, THIAMIN MONONITRATE, RIBOFLAVIN, ERGOCALCIFEROL, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, CHROMIUM CHLORIDE, PHYTONADIONE, ALPHA TOCOPHEROL ACETATE, DISODIUM PHOSPHATE, SILICON, CYANOCOBALAMIN).

Calorie Analysis

The food PROTEIN MEAL POWDER, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 52.6% of the calories.

Exercise Burn Time

The above food(PROTEIN MEAL POWDER) has 190.2 Calories per 1 Serving (58.0g). For someone weighing 170 pounds, if they did the exercise Jumping Jacks, it would take about 18.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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