Calories in CINNAMON SUGAR DONUTS

Serving Size: 4 DONUTS (57.0g)
Amount Per Serving
  • Calories 240.0
  • Total Fat 13.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 14.8 mg
  • Sodium 200.1 mg
  • Potassium 50.2 mg
  • Total Carbohydrate 30.0 g
  • Dietary Fiber 1.0 g
  • Sugars 16.0 g
  • Protein 2.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ENRICHED WHEAT FLOUR [FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, VEGETABLE SHORTENING (PALM OIL), DEXTROSE, SUGAR, SOYBEAN OIL, NONFAT MILK, EGG YOLK, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), CORNSTARCH, INTERESTERIFIED SOYBEAN OIL, SOY FLOUR, CORN SYRUP SOLIDS, SALT, CINNAMON, PRESERVATIVES (POTASSIUM SORBATE, SORBIC ACID, CALCIUM PROPIONATE), WHEAT STARCH, COCOA (PROCESSED WITH ALKALI), MONO- AND DIGLYCERIDES, SOY LECITHIN, ARTIFICIAL COLOR, GUAR GUM, NATURAL & ARTIFICIAL FLAVORS, ANNATTO AND TURMERIC (COLORS), XANTHAN GUM, CELLULOSE GUM, TOASTED WHEAT GERM.

Calorie Analysis

The food CINNAMON SUGAR DONUTS, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.

Exercise Burn Time

The above food(CINNAMON SUGAR DONUTS) has 240 Calories per 1 Serving (57.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Moderate Intensity), it would take about 21.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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