Calories in FARRO WITH CHOPPED BROCCOLI
Serving Size: 1 cup (284.0g)
Amount Per Serving
- Calories 340.8
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 170.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 7.1 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED CEREALS (FARRO, RED QUINOA, WATER, SALT), CHOPPED BROCCOLI, OLIVE OIL, GARLIC, SALT, HERBS (BASIL, PARSLEY, OREGANO, THYME).Calorie Analysis
The food FARRO WITH CHOPPED BROCCOLI, based on the serving size listed above, would account for 17% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.2% of the calories.Exercise Burn Time
The above food(FARRO WITH CHOPPED BROCCOLI) has 340.8 Calories per 1 Serving (284.0g). For someone weighing 170 pounds, if they did the exercise Volleyball, it would take about 64 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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