Calories in ASIAN EDAMAME SALAD
Serving Size: 7.5 ONZ (213.0g)
Amount Per Serving
- Calories 119.3
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 189.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 6.0 g
- Sugars 13.0 g
- Protein 4.0 g
- Vitamin A 9499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BABY SPINACH, CARROT GINGER DRESSING (CARROTS, RICE WINE VINEGAR, WATER, DATES, SPICY BROWN MUSTARD (VINEGAR, MUSTARD SEED, SALT, SPICES, TURMERIC), ORGANIC SHOYU (ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), GINGER ROOT, GARLIC), RED CABBAGE, EDAMAME, CARROTS, MANGO, RED BELL PEPPER.Calorie Analysis
The food ASIAN EDAMAME SALAD, based on the serving size listed above, would account for 6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.1% of the calories.Exercise Burn Time
The above food(ASIAN EDAMAME SALAD) has 119.3 Calories per 1 Serving (213.0g). For someone weighing 170 pounds, if they did the exercise Yoga, it would take about 29.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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