Calories in EDEN, ORGANIC LENTILS W/ ONION, BAY

Serving Size: 0.5 cup (130.0g)
Amount Per Serving
  • Calories 89.7
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 210.6 mg
  • Potassium 230.1 mg
  • Total Carbohydrate 13.0 g
  • Dietary Fiber 4.0 g
  • Sugars 0.0 g
  • Protein 8.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 32.5 mg
  • Manganese 0.0 mg
  • Niacin 0.8 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 149.5 mg
  • Riboflavin 0.1 mg
  • Thiamin 0.0 mg
  • Zinc 1.5 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ORGANIC LENTILS, WATER, ORGANIC TOMATTO PUREE, ORGANIC SHOYU (WATER, ORGANIC WHOLE SOYBEANS, ORGANIC WHOLE WHEAT, SEA SALT), ORGANIC ONION, ORGANIC GARLIC, ORGANIC BAY LEAF

Calorie Analysis

The food EDEN, ORGANIC LENTILS W/ ONION, BAY, based on the serving size listed above, would account for 4.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58% of the calories.

Exercise Burn Time

The above food(EDEN, ORGANIC LENTILS W/ ONION, BAY) has 89.7 Calories per 1 Serving (130.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Low Intensity), it would take about 9.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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