Calories in BONELESS BEEF SHOULDER CROSS-RIB ROAST
Serving Size: 4 ONZ (112.0g)
Amount Per Serving
- Calories 269.9
- Total Fat 19.0 g
- Saturated Fat 8.0 g
- Cholesterol 69.4 mg
- Sodium 69.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BEEF AND NATURAL FLAVORINGSCalorie Analysis
The food BONELESS BEEF SHOULDER CROSS-RIB ROAST, based on the serving size listed above, would account for 13.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 63.3% of the calories.Exercise Burn Time
The above food(BONELESS BEEF SHOULDER CROSS-RIB ROAST) has 269.9 Calories per 1 Serving (112.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Low Intensity), it would take about 45 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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