Calories in INSTANT CEREAL

Serving Size: 5 Tbsp (30.0g)
Amount Per Serving
  • Calories 117.9
  • Total Fat 1.8 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 24.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 23.0 g
  • Dietary Fiber 0.5 g
  • Sugars 0.0 g
  • Protein 3.3 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.3 µg
  • Vitamin B-6 0.2 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 173.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 2.1 mg
  • Pantothenic Acid 0.7 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.2 mg
  • Thiamin 0.3 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHEAT FLOUR ENRICHED WITH IRON AND FOLIC ACID, SUGAR, MILK, PHOSPHATE TRICALCIUM, VITAMINS MIX A, D3, B1, B2, PP, B6, B12, K, H, PANTOTHENIC ACID, FOLIC ACID, IRON AND NATURAL IDENTICAL VANILLA FLAVOUR.

Calorie Analysis

The food INSTANT CEREAL, based on the serving size listed above, would account for 5.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78% of the calories.

Exercise Burn Time

The above food(INSTANT CEREAL) has 117.9 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Rock Climbing (Ascending), it would take about 14.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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