Calories in HONEY & OATS GRANOLA WITH ALMONDS
Serving Size: 2/3 cup (62.0g)
Amount Per Serving
- Calories 280.2
- Total Fat 11.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 19.8 mg
- Potassium 195.3 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 5.0 g
- Sugars 14.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE ROLLED OATS, MILLED CANE SUGAR, WHOLE ROLLED WHEAT, EXPELLER PRESSED CANOLA OIL, COCONUT, HONEY, CORNSTARCH, ALMONDS, MOLASSES, NATURAL FLAVOR, SALT.Calorie Analysis
The food HONEY & OATS GRANOLA WITH ALMONDS, based on the serving size listed above, would account for 14% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.9% of the calories.Exercise Burn Time
The above food(HONEY & OATS GRANOLA WITH ALMONDS) has 280.2 Calories per 1 Serving (62.0g). For someone weighing 170 pounds, if they did the exercise Walking: 19 minutes per mile, it would take about 55.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
Protein Rich Foods To Add To Your Diet
