Calories in SOUTHWEST VEGETABLE SALAD KIT
Serving Size: 3 ONZ (85.0g)
Amount Per Serving
- Calories 140.3
- Total Fat 10.0 g
- Saturated Fat 2.5 g
- Cholesterol 10.2 mg
- Sodium 140.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 1750.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
VEGETABLES: SAVOY CABBAGE, RED CABBAGE, RADISHES, CARROTS, KALE. SHARP WHITE CHEDDAR CHEESE: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING). YELLOW & BLUE CORN TORTILLA STRIPS: STONE GROUND YELLOW CORN, STONE GROUND BLUE CORN, SUNFLOWER OIL OR CORN OIL, SEA SALT, WATER, TRACE OF LIME. FREEZE DRIED CORN. CHIPOTLE RANCH DRESSING: SOYBEAN OIL AND/OR CANOLA OIL, TOMATOES, WATER, BUTTERMILK (CULTURED PASTEURIZED PART-SKIM MILK, NONFAT MILK POWDER, SALT), WHITE WINE VINEGAR, SUGAR, ONION, CHIPOTLE PEPPER SAUCE (CHIPOTLE PEPPER PUREE [WATER, CHIPOTLE PEPPERS], WATER, DISTILLED VINEGAR, SUGAR, SALT, ONION POWDER), EGG YOLK, NATURAL FLAVORS, CONTAINS LESS THAN 2% OF: CILANTRO, CITRIC ACID, DEHYDRATED GARLIC, JALAPENO, LACTIC ACID, LEMON JUICE CONCENTRATE, SALT, SPICES (CONTAINS MUSTARD), XANTHAN GUM.Calorie Analysis
The food SOUTHWEST VEGETABLE SALAD KIT, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 64.1% of the calories.Exercise Burn Time
The above food(SOUTHWEST VEGETABLE SALAD KIT) has 140.2 Calories per 1 Serving (85.0g). For someone weighing 170 pounds, if they did the exercise Mowing Lawn (Walking Moderate), it would take about 20.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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