Calories in MAC & CHEESE CLASSIC CHEDDAR LENTIL ELBOWS

Serving Size: 1 CUP DRY (95.0g)
Amount Per Serving
  • Calories 340.1
  • Total Fat 1.5 g
  • Saturated Fat 0.5 g
  • Cholesterol 4.8 mg
  • Sodium 609.9 mg
  • Potassium 510.2 mg
  • Total Carbohydrate 66.0 g
  • Dietary Fiber 4.0 g
  • Sugars 6.0 g
  • Protein 16.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 170.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3900.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

RED LENTIL ELBOWS (RED LENTIL FLOUR, WHITE RICE, PEA PROTEIN), CHEDDAR CHEESE SAUCE [MALTODEXTRIN, WHEY, SALT, NATURAL FLAVORS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CORN STARCH, SUNFLOWER OIL, ANNATTO EXTRACT, PAPRIKA EXTRACT, LACTIC ACID POWDER, CITRIC ACID, SODIUM PHOSPHATE].

Calorie Analysis

The food MAC & CHEESE CLASSIC CHEDDAR LENTIL ELBOWS, based on the serving size listed above, would account for 17% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.6% of the calories.

Exercise Burn Time

The above food(MAC & CHEESE CLASSIC CHEDDAR LENTIL ELBOWS) has 340.1 Calories per 1 Serving (95.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (High Intensity), it would take about 41 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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