Calories in MAC & CHEESE LENTIL ELBOWS

Serving Size: 1 CUP DRY 1 CUP PREPARED (93.0g)
Amount Per Serving
  • Calories 330.2
  • Total Fat 1.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 4.7 mg
  • Sodium 540.3 mg
  • Potassium 549.6 mg
  • Total Carbohydrate 64.0 g
  • Dietary Fiber 4.0 g
  • Sugars 4.0 g
  • Protein 16.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 90.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 4.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

RED LENTIL ELBOWS (RED LENTIL FLOUR, WHITE RICE, PEA PROTEIN), JALAPENO CHEDDAR CHEESE SAUCE [MALTODEXTRIN, WHEY, PEPPERS (GREEN BELL, JALAPENO), SALT, CORN STARCH, NATURAL FLAVORS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ANNATTO EXTRACT, PAPRIKA EXTRACT, SUNFLOWER OIL, LACTIC ACID POWDER, CITRIC ACID, SODIUM PHOSPHATE].

Calorie Analysis

The food MAC & CHEESE LENTIL ELBOWS, based on the serving size listed above, would account for 16.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.5% of the calories.

Exercise Burn Time

The above food(MAC & CHEESE LENTIL ELBOWS) has 330.2 Calories per 1 Serving (93.0g). For someone weighing 170 pounds, if they did the exercise Rowing, it would take about 44.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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