Calories in WHITE MEAT CHICKEN IN A THAI-STYLE COCONUT SAUCE WITH WHITE RICE, TOMATOES AND PINEAPPLE

Serving Size: 1 TRAY (255.0g)
Amount Per Serving
  • Calories 329.0
  • Total Fat 13.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 45.9 mg
  • Sodium 839.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 37.0 g
  • Dietary Fiber 2.0 g
  • Sugars 8.0 g
  • Protein 14.0 g
  • Vitamin A 400.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 6.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 61.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

RICE MIX (COOKED WHITE RICE, TOMATOES, PINEAPPLE [PINEAPPLE, PINEAPPLE JUICE, CITRIC ACID], CELERY, WATER, GREEN ONIONS, SOYBEAN OIL, SALTED BUTTER [CREAM, SALT], SALT, MODIFIED CORN STARCH, CHICKEN FLAVOR [DEXTROSE, SALT, RENDERED CHICKEN FAT, CANOLA OIL, FLAVOR {ONION POWDER, OLEORESIN PEPPER}, CORN STARCH, OLEORESIN TURMERIC, OLEORESIN CELERY], SPICES, XANTHAN GUM), COCONUT SAUCE (MILK [WITH VITAMIN D3], WATER, COCONUT MILK [COCONUT EXTRACT, WATER, CITRIC ACID, SODIUM METABISULFITE {PRESERVATIVE}], COOKING RICE WINE [WATER, DEXTROSE, RICE, CORN SYRUP, SALT], CREAM [CREAM, CARRAGEENAN], PINEAPPLE CONCENTRATE, ONION, MODIFIED CORN STARCH, CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, MALTODEXTRIN, CHICKEN FAT, SUGAR, DRIED WHEY, NATURAL FLAVORING, TURMERIC {COLOR}], BUTTER [CREAM, NATURAL FLAVORS], SUGAR, SALT, GARLIC [GARLIC, CITRIC ACID], CHILI SAUCE [CHILI, SALT, DISTILLED VINEGAR, POTASSIUM SORBATE & SODIUM BISULFITE {PRESERVATIVES}, XANTHAN GUM], FLAVORING [HYDROLYZED CORN GLUTEN, HYDROLYZED WHEAT GLUTEN, YEAST EXTRACT, SOYBEAN OIL], SODIUM PHOSPHATES [SODIUM HEXAMETAPHOSPHATE, TRISODIUM PHOSPHATE], CILANTRO, COCONUT CREAM EXTRACT [NATURAL AND ARTIFICIAL FLAVORS], SPICES, LEMONGRASS EXTRACT), COOKED CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SODIUM PHOSPHATE [SODIUM PHOSPHATE, CARRAGEENAN], SALT, CAYENNE PEPPER).

Calorie Analysis

The food WHITE MEAT CHICKEN IN A THAI-STYLE COCONUT SAUCE WITH WHITE RICE, TOMATOES AND PINEAPPLE, based on the serving size listed above, would account for 16.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45% of the calories.

Exercise Burn Time

The above food(WHITE MEAT CHICKEN IN A THAI-STYLE COCONUT SAUCE WITH WHITE RICE, TOMATOES AND PINEAPPLE) has 329 Calories per 1 Serving (255.0g). For someone weighing 170 pounds, if they did the exercise Badminton, it would take about 46.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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