Calories in ITALIAN STYLE MELT, PEPPERONI STROMBOLI

Serving Size: 1 Serving (130.0g)
Amount Per Serving
  • Calories 419.9
  • Total Fat 25.0 g
  • Saturated Fat 12.0 g
  • Cholesterol 45.5 mg
  • Sodium 980.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 32.0 g
  • Dietary Fiber 1.0 g
  • Sugars 4.0 g
  • Protein 17.0 g
  • Vitamin A 300.3 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 12.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 149.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

DOUGH: ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SUGAR, SALT, SEMOLINA FLOUR (SEMOLINA [MILLED FROM DURUM WHEAT], NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GARLIC POWDER, YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), DOUGH CONDITIONER (WHEAT FLOUR, ASCORBIC ACID, ENZYMES). FILLING: PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF SUGAR, SPICES, OLEORESIN OF PAPRIKA, SODIUM ASCORBATE, NATURAL FLAVORINGS, GARLIC POWDER, DEXTROSE, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, BHA, BHT, CITRIC ACID), CHEESE BLEND (PART SKIM MOZZARELLA CHEESE [PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES], PROVOLONE CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], NATURAL CHEESE FLAVOR [CHEDDAR CHEESE, PARMESAN CHEESE, ROMANO CHEESE, MOZZARELLA CHEESE {ALL MADE WITH PASTEURIZED MILK, CULTURES, SALT, ENZYMES}, WHEY PROTEIN POWDER, MALTODEXTRIN, SALT}]), TOMATO SAUCE (WATER, TOMATO PASTE, SPICE BLEND (SUGAR, SALT, SPICES, LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING), GARLIC PUREE, GUAR GUM, SOYBEAN OIL). TOPPING: PARMESAN & ROMANO CHEESE BLEND (PARMESAN CHEESE [MADE FROM COW'S MILK, SALT, ENZYMES], ROMANO CHEESE [MADE FROM COW'S MILK, SALT, ENZYMES], POWDERED CELLULOSE/STARCH BLEND ADDED TO PREVENT CAKING), BREAD CRUMBS (BLEACHED FLOUR, WATER, VEGETABLE OIL [SOYBEAN OIL, COTTONSEED OIL, AND/OR CANOLA OIL], SALT, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, DEXTROSE), PARSLEY.

Calorie Analysis

The food ITALIAN STYLE MELT, PEPPERONI STROMBOLI, based on the serving size listed above, would account for 21% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 53.6% of the calories.

Exercise Burn Time

The above food(ITALIAN STYLE MELT, PEPPERONI STROMBOLI) has 419.9 Calories per 1 Serving (130.0g). For someone weighing 170 pounds, if they did the exercise Badminton, it would take about 59.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


Recent Featured Blog

What To Eat Before a Workout
Pre-workout nutrition, just like post-workout nutrition, is crucial for optimizing exercise performance and recovery. Consuming carbohydrates, protein, and healthy fats before a workout helps maximize glycogen stores for energy, promote muscle growth, and enhance overall workout capacity and endurance.