Calories in PREMIUM GOLDEN SEEDED

Serving Size: 1 Serving (74.0g)
Amount Per Serving
  • Calories 219.8
  • Total Fat 4.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 359.6 mg
  • Potassium 79.9 mg
  • Total Carbohydrate 37.0 g
  • Dietary Fiber 2.0 g
  • Sugars 5.0 g
  • Protein 7.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 70.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 4.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.3 mg
  • Thiamin 0.7 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, YEAST, SUGAR, WHEAT GLUTEN, SOYBEAN OIL, SESAME SEEDS, SALT, MONOGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, CORN FLOUR, CALCIUM SULFATE, SPICE & COLORING, CITRIC ACID, POTASSIUM IODATE, SOY LECITHIN.

Calorie Analysis

The food PREMIUM GOLDEN SEEDED, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.3% of the calories.

Exercise Burn Time

The above food(PREMIUM GOLDEN SEEDED) has 219.8 Calories per 1 Serving (74.0g). For someone weighing 170 pounds, if they did the exercise Swimming (High Intensity), it would take about 16 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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