Calories in MAC & CHEESE THREE CHEESE LENTIL PENNE

Serving Size: 1 cup (90.0g)
Amount Per Serving
  • Calories 320.4
  • Total Fat 1.5 g
  • Saturated Fat 0.5 g
  • Cholesterol 5.4 mg
  • Sodium 600.3 mg
  • Potassium 530.1 mg
  • Total Carbohydrate 61.0 g
  • Dietary Fiber 4.0 g
  • Sugars 6.0 g
  • Protein 17.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 199.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

RED LENTIL PENNE (RED LENTIL FLOUR, WHITE RICE, PEA PROTEIN), THREE CHEESE SAUCE [WHEY, MALTODEXTRIN, SALT, MODIFIED FOOD STARCH, BUTTERMILK SOLIDS, CHEESE [CHEDDAR, MONTEREY JACK, ROMANO (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES)], NATURAL FLAVORS, SUNFLOWER OIL, CREAM SOLIDS, ANNATTO EXTRACT, PAPRIKA EXTRACT, LACTIC ACID POWDER, CITRIC ACID, SODIUM PHOSPHATE].

Calorie Analysis

The food MAC & CHEESE THREE CHEESE LENTIL PENNE, based on the serving size listed above, would account for 16% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.2% of the calories.

Exercise Burn Time

The above food(MAC & CHEESE THREE CHEESE LENTIL PENNE) has 320.4 Calories per 1 Serving (90.0g). For someone weighing 170 pounds, if they did the exercise Table Tennis (Ping Pong), it would take about 58.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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