Calories in FALAFEL WRAP HARISSA HUMMUS

Serving Size: 7.5 ONZ (213.0g)
Amount Per Serving
  • Calories 409.0
  • Total Fat 15.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 0.0 mg
  • Sodium 790.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 57.0 g
  • Dietary Fiber 10.0 g
  • Sugars 7.0 g
  • Protein 14.0 g
  • Vitamin A 500.6 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 11.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 149.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 4.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WATER, TORTILLA (WHOLE WHEAT FLOUR, WATER, WHEAT FLOUR [ENRICHED WITH REDUCED IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID], LEAVENING [CORN STARCH, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], CITRIC ACID]), CHICKPEAS, GREEN ONIONS, TAHINI SESAME BUTTER, LEMON JUICE, TOMATOES CRUSHED (VINE RIPENED UNPEELED TOMATOES, TOMATO PUREE, LESS THAN 2%: SALT, CITRIC ACID), OLIVE OIL, BROWN SUGAR, GARLIC, PARSLEY, CILANTRO, SOYBEAN OIL, SALT, SPICES, CORN STARCH, JALAPENO PEPPERS, GHOST PEPPER HOT SAUCE

Calorie Analysis

The food FALAFEL WRAP HARISSA HUMMUS, based on the serving size listed above, would account for 20.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.8% of the calories.

Exercise Burn Time

The above food(FALAFEL WRAP HARISSA HUMMUS) has 409 Calories per 1 Serving (213.0g). For someone weighing 170 pounds, if they did the exercise Aerobics, it would take about 45.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.