Calories in ORIGINAL PLAIN YOGURT
Serving Size: 1 cup (227.0g)
Amount Per Serving
- Calories 249.7
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 29.5 mg
- Sodium 124.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 11.0 g
- Vitamin A 399.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CULTURED PASTEURIZED GRADE A MILK & CREAM, CONDENSED SKIM MILK AND PECTIN. CONTAINS: LIVE AND ACTIVE YOGURT AND PROBIOTIC CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. LACTIS, L. CASEI, L. ACIDOPHILUS AND BIFIDOBACTERIUM.Calorie Analysis
The food ORIGINAL PLAIN YOGURT, based on the serving size listed above, would account for 12.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.6% of the calories.Exercise Burn Time
The above food(ORIGINAL PLAIN YOGURT) has 249.7 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Walking: 16 minutes per mile, it would take about 39.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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