Calories in ORIGINAL SOY RECIPES
Serving Size: 2 Tbsp (32.0g)
Amount Per Serving
- Calories 53.1
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 82.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC BLACK SOYBEANS, ORGANIC GARLIC, ORGANIC CUMIN, ORGANIC ONION, ORGANIC PEPPER FLAKES, ORGANIC OLIVE OIL, ORGANIC VINEGAR, ORGANIC FRESH RED PEPPERS, ORGANIC BLACK OLIVES, SALT, WATER.Calorie Analysis
The food ORIGINAL SOY RECIPES, based on the serving size listed above, would account for 2.7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 50.9% of the calories.Exercise Burn Time
The above food(ORIGINAL SOY RECIPES) has 53.1 Calories per 1 Serving (32.0g). For someone weighing 170 pounds, if they did the exercise Volleyball, it would take about 10 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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