Calories in CHARBROILED BEEF PATTY AND GRAVY, POTATO ROUNDS AND SWEET CORN

Serving Size: 8.75 ONZ (248.0g)
Amount Per Serving
  • Calories 339.8
  • Total Fat 15.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 44.6 mg
  • Sodium 689.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 30.0 g
  • Dietary Fiber 3.0 g
  • Sugars 3.0 g
  • Protein 21.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

BEEF PATTY WITH GRAVY [BEEF PATTY (BEEF, WATER, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLORING (CONTAINS SULFITES)), SEASONED SALT (SALT, SUGAR, CHILI PEPPER, SPICE, EXTRACTIVES OF SPICES, ONION POWDER, GARLIC POWDER)), GRAVY (WATER, BROWN GRAVY MIX (MODIFIED CORN STARCH, MALTODEXTRIN, SALT, HYDROLYZED (CORN GLUTEN, SOY, WHEAT GLUTEN) PROTEINS, DEXTROSE, BEEF FAT (WITH TBHQ AND BHT AS PRESERVATIVE), CARAMEL COLOR, ONION POWDER, BEET POWDER, NATURAL FLAVOR, DISODIUM GUANYLATE, DISODIUM INOSINATE, AND LESS THAN 55 PPM SULFITING AGENTS))], POTATO ROUNDS (POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, SOYBEAN OIL, COTTONSEED OIL, SUNFLOWER OIL, CORN OIL), CONTAINS 2% OR LESS OF DEHYDRATED ONION, DEXTROSE, NATURAL FLAVOR, RICE FLOUR, SALT, SODIUM ACID PYROPHOSPHATE ADDED TO MAINTAIN NATURAL COLOR), CORN.

Calorie Analysis

The food CHARBROILED BEEF PATTY AND GRAVY, POTATO ROUNDS AND SWEET CORN, based on the serving size listed above, would account for 17% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 39.7% of the calories.

Exercise Burn Time

The above food(CHARBROILED BEEF PATTY AND GRAVY, POTATO ROUNDS AND SWEET CORN) has 339.8 Calories per 1 Serving (248.0g). For someone weighing 170 pounds, if they did the exercise Rugby, it would take about 30.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.