Calories in ORGANIC CHOPPED SALAD

Serving Size: 1 cup (100.0g)
Amount Per Serving
  • Calories 120.0
  • Total Fat 8.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 270.0 mg
  • Potassium 227.0 mg
  • Total Carbohydrate 10.0 g
  • Dietary Fiber 1.0 g
  • Sugars 5.0 g
  • Protein 3.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 31.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 78.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SALAD: CABBAGE*, ROMAINE LETTUCE*, KALE*, CARROTS*, CILANTRO*. TAHINI DRESSING: WATER, WHITE WINE VINEGAR*, SOY SAUCE* (WATER, SOYBEANS*, WHEAT*, SALT), TAHINI* (SESAME SEEDS), CANE SUGAR*, SESAME OIL*, SOYBEAN OIL*, RICE VINEGAR*, HONEY*, ACACIA GUM*, DRIED GINGER*, DRIED GARLIC*, XANTHAN GUM. WONTON STRIPS: WHEAT FLOUR*, WATER, SUNFLOWER OIL*, VITAL GLUTEN*, OAT FIBER*, SALT, YEAST* OR YEAST. TAMARI SUNFLOWER SEEDS: SUNFLOWER SEEDS*, TAMARI SHOYU SAUCE* (WATER, SOYBEANS*, SALT, WHEAT*).

Calorie Analysis

The food ORGANIC CHOPPED SALAD, based on the serving size listed above, would account for 6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.

Exercise Burn Time

The above food(ORGANIC CHOPPED SALAD) has 120 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Roller Skating, it would take about 12.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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