Calories in ORGANIC APPLE & GRUYERE SALAD
Serving Size: 1 CONTAINER (135.0g)
Amount Per Serving
- Calories 310.5
- Total Fat 21.0 g
- Saturated Fat 4.0 g
- Cholesterol 14.9 mg
- Sodium 229.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 3.0 g
- Sugars 14.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC LETTUCE MIX (ORGANIC BABY ARUGULA, ORGANIC BABY SPINACH, ORGANIC BABY LETTUCES [LOLLO ROSSA, FRISEE, RED LEAF, ROMAINE, RED OAK], ORGANIC BABY GREENS [TATSOI, MIZUNA], LETTUCE MIX MAY VARY BY SEASON), ORGANIC CIDER VINAIGRETTE (ORGANIC CANE SUGAR, ORGANIC SOYBEAN OIL, WATER, ORGANIC WHITE BALSAMIC VINEGAR [ORGANIC WINE VINEGAR, ORGANIC CONCENTRATED GRAPE MUST], ORGANIC APPLE JUICE CONCENTRATE, ORGANIC APPLE CIDER VINEGAR, ORGANIC ONION, CONTAINS LESS THAN 2% OF: MALIC ACID, NATURAL FLAVORS, ORGANIC DEHYDRATED GARLIC, ORGANIC LEMON JUICE CONCENTRATE, SALT, XANTHAN GUM), ORGANIC APPLES (ASCORBIC ACID, CALCIUM CARBONATE [ADDED TO MAINTAIN FRESHNESS AND COLOR]), ORGANIC GRUYERE (ORGANIC GRUYERE CHEESE [CULTURED PASTEURIZED ORGANIC MILK, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]), ORGANIC ROASTED WALNUTS, ORGANIC CRISPED QUINOA.Calorie Analysis
The food ORGANIC APPLE & GRUYERE SALAD, based on the serving size listed above, would account for 15.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 60.9% of the calories.Exercise Burn Time
The above food(ORGANIC APPLE & GRUYERE SALAD) has 310.5 Calories per 1 Serving (135.0g). For someone weighing 170 pounds, if they did the exercise Climbing Stairs (Moderate), it would take about 37.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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