Calories in ORGANIC CARIBBEAN BLACK BEANS
Serving Size: 0.5 cup (130.0g)
Amount Per Serving
- Calories 89.7
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 135.2 mg
- Potassium 379.6 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 7.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 59.8 mg
- Manganese 0.0 mg
- Niacin 0.8 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 149.5 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.9 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC BLACK TURTLE BEANS, WATER, ORGANIC MINCED ONION, SEA SALT, ORGANIC PAPRIKA POWDER, ORGANIC CAYENNE PEPPER POWDER, ORGANIC CUMIN POWDER, ORGANIC GARLIC POWDER, ORGANIC CINNAMON POWDER, ORGANIC BLACK PEPPER POWDERCalorie Analysis
The food ORGANIC CARIBBEAN BLACK BEANS, based on the serving size listed above, would account for 4.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.2% of the calories.Exercise Burn Time
The above food(ORGANIC CARIBBEAN BLACK BEANS) has 89.7 Calories per 1 Serving (130.0g). For someone weighing 170 pounds, if they did the exercise Surfing general, it would take about 23.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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