Calories in BAKED ZITI & MEATBALLS
Serving Size: 1 cup (227.0g)
Amount Per Serving
- Calories 349.6
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 45.4 mg
- Sodium 631.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 20.0 g
- Vitamin A 749.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
TOMATOES (TOMATOES, SALT), WATER, PASTA (DURUM SEMOLINA), MEATBALL (BEEF, BREADCRUMBS [WHEAT FLOUR, WHOLE WHEAT FLOUR, WHEY, SUGAR, SALT, ROMANO CHEESE {PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES}, SOYBEAN OIL {AS A PROCESSING AID}, YEAST, SPICE, GARLIC POWDER, ONION POWDER, DEHYDRATED PARSLEY, PAPRIKA] WHOLE EGGS, WATER, PECORINO ROMANO CHEESE [PASTEURIZED SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES], SALT, GRANULATED GARLIC, BLACK PEPPER, OREGANO, PARSLEY), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ONIONS, IMPORTED ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CULTURES, RENNET, SALT), SOY OIL, OLIVE OIL, SPICES, GARLIC, SALT.Calorie Analysis
The food BAKED ZITI & MEATBALLS, based on the serving size listed above, would account for 17.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.3% of the calories.Exercise Burn Time
The above food(BAKED ZITI & MEATBALLS) has 349.6 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Mountain Climbers, it would take about 32.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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