Calories in SWEETENED WHOLE GRAIN WHEAT & RICE SQUARE CEREAL
Serving Size: 1 cup (31.0g)
Amount Per Serving
- Calories 110.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 150.0 mg
- Potassium 105.1 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC WHOLE GRAIN WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC WHOLE GRAIN RICE FLOUR, ORGANIC OAT HULL FIBER, ORGANIC CINNAMON, SEA SALT, CALCIUM CARBONATE, TOCOPHEROLS (ANTIOXIDANTS TO MAINTAIN FRESHNESS).Calorie Analysis
The food SWEETENED WHOLE GRAIN WHEAT & RICE SQUARE CEREAL, based on the serving size listed above, would account for 5.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.5% of the calories.Exercise Burn Time
The above food(SWEETENED WHOLE GRAIN WHEAT & RICE SQUARE CEREAL) has 110 Calories per 1 Serving (31.0g). For someone weighing 170 pounds, if they did the exercise Roller Skating, it would take about 11.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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