Calories in BANANA BREAD PROTEIN & FIBER HOT OATMEAL
Serving Size: 1 BOWL (50.0g)
Amount Per Serving
- Calories 190.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 170.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 5.0 g
- Sugars 10.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN BLEND (ROLLED OATS, STEEL CUT OATS, RED QUINOA), SOY PROTEIN ISOLATE, CANE SUGAR, DRIED BANANAS, CHICORY ROOT FIBER, PECANS, SEA SALT, NATURAL FLAVOR.Calorie Analysis
The food BANANA BREAD PROTEIN & FIBER HOT OATMEAL, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.3% of the calories.Exercise Burn Time
The above food(BANANA BREAD PROTEIN & FIBER HOT OATMEAL) has 190 Calories per 1 Serving (50.0g). For someone weighing 170 pounds, if they did the exercise Volleyball, it would take about 35.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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