Calories in FLAX CRACKERS
Serving Size: 1 ONZ (28.0g)
Amount Per Serving
- Calories 138.9
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 408.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 10.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 50.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 7.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
*FLAX, *ONION, *ITALIAN SEASONINGS, CELTIC SEA SALTCalorie Analysis
The food FLAX CRACKERS, based on the serving size listed above, would account for 6.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 51.8% of the calories.Exercise Burn Time
The above food(FLAX CRACKERS) has 138.9 Calories per 1 Serving (28.0g). For someone weighing 170 pounds, if they did the exercise Volleyball, it would take about 26.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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