Calories in TOASTED COCONUT DESSERT

Serving Size: 2/3 cup (114.0g)
Amount Per Serving
  • Calories 230.3
  • Total Fat 13.0 g
  • Saturated Fat 12.0 g
  • Cholesterol 0.0 mg
  • Sodium 10.3 mg
  • Potassium 60.4 mg
  • Total Carbohydrate 28.0 g
  • Dietary Fiber 1.0 g
  • Sugars 23.0 g
  • Protein 1.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ORGANIC COCONUTMILK (FILTERED WATER, ORGANIC COCONUT), ORGANIC CANE SUGAR, ORGANIC COCONUT OIL, KEY LIME SWIRL (FILTERED WATER, ORGANIC CANE SUGAR, KEY LIME JUICE CONCENTRATE, ORGANIC RICE STARCH, NATURAL FLAVOR, CITRIC ACID, GUAR GUM), ORGANIC TAPIOCA SYRUP, ORGANIC TOASTED COCONUT, PEA PROTEIN, LOCUST BEAN GUM, GUAR GUM.

Calorie Analysis

The food TOASTED COCONUT DESSERT, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 50.8% of the calories.

Exercise Burn Time

The above food(TOASTED COCONUT DESSERT) has 230.3 Calories per 1 Serving (114.0g). For someone weighing 170 pounds, if they did the exercise Trampoline (Jumping), it would take about 59.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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