Calories in PANCAKES & WAFFLES
Serving Size: 1/2 cup (69.0g)
Amount Per Serving
- Calories 80.0
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 84.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 5.0 g
- Sugars 7.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COCONUT MILK (COCONUT CREAM, WATER), PREBIOTIC FIBER, ORGANIC CANE SUGAR, ERYTHRITOL, MAPLE SYRUP SWIRL (SUGAR, CORN SYRUP, MAPLE SYRUP, NATURAL FLAVOR, MOLASSES, SALT), WAFFLE CONE CRUNCH (WHEAT FLOUR, SUGAR, MOLASSES, NATURAL FLAVOR, SALT), RICE PROTEIN, VEGETABLE GLYCERIN, NATURAL FLAVORS, PEA PROTEIN, ORGANIC CAROB GUM, ORGANIC GUAR GUM, SEA SALT, ORGANIC SUNFLOWER LECITHIN, ORGANIC STEVIA LEAF EXTRACT.Calorie Analysis
The food PANCAKES & WAFFLES, based on the serving size listed above, would account for 4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85% of the calories.Exercise Burn Time
The above food(PANCAKES & WAFFLES) has 80 Calories per 1 Serving (69.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Moderate Intensity), it would take about 11.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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