Calories in VANILLA GREEK STRAINED NONFAT YOGURT
Serving Size: 1 cup (227.0g)
Amount Per Serving
- Calories 190.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 79.5 mg
- Potassium 270.1 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 28.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.1 mg
- Vitamin D 79.5 IU
- Vitamin E 0.0 mg
- Calcium 249.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CULTURED PASTEURIZED GRADE A NONFAT MILK, WATER, SUGAR, FRUCTOSE, FOOD STARCH-MODIFIED, NATURAL FLAVOR, VANILLA EXTRACT, CITRIC ACID, VITAMIN D3.Calorie Analysis
The food VANILLA GREEK STRAINED NONFAT YOGURT, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.9% of the calories.Exercise Burn Time
The above food(VANILLA GREEK STRAINED NONFAT YOGURT) has 190.7 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Low Intensity), it would take about 24.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In HOMESTYLE PIMENTO CHEESE SPREAD
- Calories In DECORATING WISPY WHITE BUTTERCREAM ICING
- Calories In FINELY SHREDDED CHEDDAR JACK CHEESES
- Calories In FINELY SHREDDED REDUCED FAT CHEDDAR AND MONTEREY JACK CHEESE BLEND
- Calories In VANILLA BLENDED LOWFAT YOGURT
- Calories In PEPPER JACK CHEESE SNACK SQUARES
Recent Featured Blog
5 Benefits of Doing Burpees
