Calories in SPRING SALAD MIX KIT

Serving Size: 3.5 ONZ (100.0g)
Amount Per Serving
  • Calories 200.0
  • Total Fat 15.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 5.0 mg
  • Sodium 300.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 14.0 g
  • Dietary Fiber 2.0 g
  • Sugars 9.0 g
  • Protein 4.0 g
  • Vitamin A 2500.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 3.6 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.0 mg
  • Copper 0.0 mg
  • Folate 40.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ORGANIC VEGETABLES: BABY LETTUCES* (GREEN ROMAINE*, RED ROMAINE*, RED OAK*, GREEN OAK*, TANGO*, LOLLA ROSSA*, RED LEAF*, GREEN LEAF*, BABY GREENS* (MIZUNA*, ARUGULA*, TATSOI*, MACHE*, RED CHARD*, GREEN CHARD*, BABY SPINACH*, KALE*, ENDIVE*), RADICCHIO*. INGREDIENTS MAY VARY. ORGANIC APPLE DIJON DRESSING: EXPELLER PRESSED SOY OIL*, WATER, APPLE CONCENTRATE*, APPLE CIDER VINEGAR*, DIJON MUSTARD* (APPLE CIDER VINEGAR*, WATER, MUSTARD SEED*, SALT, SPICES*), SALT, GARLIC*, XANTHAN GUM, SPICES*, MALIC ACID. ORGANIC DRIED CRANBERRIES: CRANBERRIES*, EVAPORATED CANE JUICE*, SUNFLOWER OIL*. ORGANIC WHITE CHEDDAR CHEESE: CHEDDAR CHEESE* (PASTEURIZED MILK*, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING). RAW WALNUTS*.

Calorie Analysis

The food SPRING SALAD MIX KIT, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 67.5% of the calories.

Exercise Burn Time

The above food(SPRING SALAD MIX KIT) has 200 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Moderate Intensity), it would take about 18 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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