Calories in MACARONI N' CHEESE EASY MEALS

Serving Size: 1 BOWL (198.0g)
Amount Per Serving
  • Calories 279.2
  • Total Fat 5.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 9.9 mg
  • Sodium 500.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 48.0 g
  • Dietary Fiber 1.0 g
  • Sugars 3.0 g
  • Protein 9.0 g
  • Vitamin A 101.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 79.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 279.2 calories per serving (1 BOWL (198.0g)), MACARONI N' CHEESE EASY MEALS is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 48.0g per serving (68.8% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.


Ingredients

MACARONI: WATER, DURUM WHEAT SEMOLINA. SAUCE: WATER, CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURES AND ENZYMES), CORN STARCH, MILK, CREAM, MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT AND ENZYMES), UNSALTED BUTTER (CREAM, NATURAL FLAVOR), SOYBEAN OIL, SALT, WHEY, BUTTERMILK, ANNATTO, XANTHAN GUM, LACTIC ACID, YEAST EXTRACT, GUAR GUM, NATURAL FLAVOR, OLEORESIN TURMERIC.

% Daily Value

The following shows how one serving of MACARONI N' CHEESE EASY MEALS contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 279.2 kcal 14%
Total Fat 5.0 g 6%
Saturated Fat 2.0 g 10%
Cholesterol 9.9 mg 3%
Sodium 500.9 mg 22%
Total Carbohydrate 48.0 g 17%
Dietary Fiber 1.0 g 4%
Protein 9.0 g 18%
Calcium 79.2 mg 6%
Iron 1.8 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

MACARONI N' CHEESE EASY MEALS accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.8% of the calories.

Fat 16.1%
Carbs 68.8%
Fat 16.1% Carbs 68.8% Protein 12.9%

Exercise Burn Time

How long would it take to burn off the 279.2 calories in MACARONI N' CHEESE EASY MEALS? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 21.1 min
Walking: 17 minutes per mile 48.2 min
Cycling (Low Intensity) 30.5 min
HIIT 25.9 min
MMA 21.7 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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