Calories in SPINACH PARMESAN
Serving Size: 1 ONZ (28.0g)
Amount Per Serving
- Calories 120.1
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 78.1 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 122.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SPINACH CRISP (RICE FLOUR, PEA AND/OR POTATO STARCH, CORN FLOUR, PEA AND/OR POTATO FIBER, SWEET POTATO FLOUR, DRIED SPINACH, SUGAR, SALT, DRIED BROCCOLI, DRIED CARROTS, DRIED TOMATOES, DRIED BEETS), SUNFLOWER OIL, SPINACH PARMESAN SEASONING (MALTODEXTRIN (FROM IP CORN) MILK LACTOSE, WHEY (MILK) SALT, GARLIC POWDER, CREAM POWDER, SPINACH POWDER, ONION POWDER, AUTOLYZED YEAST EXTRACT, PARMESAN CHEESE (MILK, CULTURE, SALT ENZYMES), CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), SPICE, BUTTERMILK POWDER, NATURAL FLAVOR, ANNATTO).Calorie Analysis
The food SPINACH PARMESAN, based on the serving size listed above, would account for 6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.3% of the calories.Exercise Burn Time
The above food(SPINACH PARMESAN) has 120.1 Calories per 1 Serving (28.0g). For someone weighing 170 pounds, if they did the exercise Running: 8 minutes per mile, it would take about 7.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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