Calories in GLAZED SOUR CREME DONUT HOLES
Serving Size: 4 DONUT HOLES (57.0g)
Amount Per Serving
- Calories 240.0
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 5.1 mg
- Sodium 230.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, VEGETABLE SHORTENING (PALM AND/OR COTTONSEED AND/OR CANOLA OIL), SOYBEAN OIL, CONTAINS 2% OR LESS OF: DEXTROSE, CORN SYRUP, WHEAT STARCH, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), DEFATTED SOY FLOUR, MONO- AND DIGLYCERIDES, MALTODEXTRIN, CORN STARCH, EGGS, EGG YOLKS, FOOD STARCH-MODIFIED, CORN SYRUP SOLIDS, CALCIUM CARBONATE, MILK PROTEIN CONCENTRATE, SOY FLOUR, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVOR, FUMARIC ACID, SODIUM PROPIONATE (PRESERVATIVE), BETA CAROTENE (COLOR), AGAR, SOY LECITHIN, LOCUST BEAN GUM, CALCIUM SULFATE, CELLULOSE GUM.Calorie Analysis
The food GLAZED SOUR CREME DONUT HOLES, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.7% of the calories.Exercise Burn Time
The above food(GLAZED SOUR CREME DONUT HOLES) has 240 Calories per 1 Serving (57.0g). For someone weighing 170 pounds, if they did the exercise Walking: 14 minutes per mile, it would take about 34.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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