Calories in WILD ALASKAN COD KIT
Serving Size: 1 FILLET WITH 1/4 TOPPINGS (136.0g)
Amount Per Serving
- Calories 179.5
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 59.8 mg
- Sodium 480.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 19.0 g
- Vitamin A 399.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WILD PACIFIC COD, PANKO (WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT), BUTTER (CREAM (MILK), NATURAL FLAVOR), RICE BRAN OIL, CORN, RED PEPPERS, LIME JUICE POWDER, PAPRIKA, CUMIN, SALT, CILANTRO, PARSLEY, CHIPOTLE PEPPER, ONION, OREGANOCalorie Analysis
The food WILD ALASKAN COD KIT, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 42.3% of the calories.Exercise Burn Time
The above food(WILD ALASKAN COD KIT) has 179.5 Calories per 1 Serving (136.0g). For someone weighing 170 pounds, if they did the exercise Jumping Jacks, it would take about 17.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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