Calories in SPRING ZING COOKIE MIX
Serving Size: 1.5 Tbsp (23.0g)
Amount Per Serving
- Calories 89.9
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 85.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BLEACHED WHEAT FLOUR ENRICHED [(BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR], BROWN SUGAR (SUGAR, MOLASSES), LEMON CHIPS (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, WHEY POWDER, BUTTERFAT, NATURAL FLAVOR, SOY LECITHIN, CITRIC ACID), ROLLED OATS, SUGAR, CORN FLAKES [DEGERMINATED YELLOW CORN MEAL, SUGAR, SALT, BARLEY MALT EXTRACT, VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON, VITAMIN A (PALMITATE) NIACINAMIDE, RIBOFLAVIN, THIAMINE MONONITRATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D, VITAMIN B12, FOLIC ACID], SWEETENED COCONUT FLAKES [COCONUT, SODIUM METABISULFITE (TO RETAIN COLOR), SUGAR, WATER, PROPYLENE GLYCOL, SALT], BAKING SODA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT.Calorie Analysis
The food SPRING ZING COOKIE MIX, based on the serving size listed above, would account for 4.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.1% of the calories.Exercise Burn Time
The above food(SPRING ZING COOKIE MIX) has 89.9 Calories per 1 Serving (23.0g). For someone weighing 170 pounds, if they did the exercise Trampoline (Jumping), it would take about 23.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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