Calories in FAMILY SIZE CHICKEN FRIED RICE
Serving Size: 1 1/3 cup (211.0g)
Amount Per Serving
- Calories 270.1
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 54.9 mg
- Sodium 1029.7 mg
- Potassium 200.5 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 1.9 g
- Sugars 7.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED RICE (WATER, RICE), VEGETABLES (BROCCOLI, CARROTS, PEAS), SAUCE (SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), WATER, SUGAR, GARLIC, SOYBEAN OIL, MODIFIED FOOD STARCH, WOK SEASONING BLEND (POTATO MALTODEXTRIN, SUNFLOWER OIL, GARLIC PUREE, GINGER ROOT, RICE FLOUR, TOASTED SESAME OIL, SALT), SESAME OIL, CARAMEL COLOR, GINGER FLAVOR (MALTODEXTRIN, MODIFIED FOOD STARCH, SUGAR, MIXED TRIGLYCERIDES, NATURAL FLAVOR, MONO- AND DIGLYCERIDES, SOYBEAN OIL), GARLIC FLAVOR (CORN SYRUP SOLIDS, MODIFIED FOOD STARCH, SOYBEAN OIL, SOY LECITHIN, NATURAL FLAVOR), XANTHAN GUM, CHIVE FLAVOR (CORNSTARCH-MODIFIED, MALTODEXTRIN, SUGAR, TRIACETIN, NATURAL FLAVOR)), COOKED WHITE CHICKEN MEAT (WHITE CHICKEN MEAT, WATER, ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], SALT, SODIUM PHOSPHATES, CARRAGEENAN), SCRAMBLED EGG PRODUCT (WHOLE EGGS, NON FAT MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, NATURAL BUTTER FLAVOR (MALTODEXTRIN, NATURAL BUTTER FLAVOR, ANNATTO AND TURMERIC [ADDED FOR COLOR]), PEPPER).Calorie Analysis
The food FAMILY SIZE CHICKEN FRIED RICE, based on the serving size listed above, would account for 13.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.1% of the calories.Exercise Burn Time
The above food(FAMILY SIZE CHICKEN FRIED RICE) has 270.1 Calories per 1 Serving (211.0g). For someone weighing 170 pounds, if they did the exercise Cross-country Skiing, it would take about 33.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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