Calories in MOROCCAN-STYLE SPICED BEEF

Serving Size: 1 PACKAGE (255.0g)
Amount Per Serving
  • Calories 311.1
  • Total Fat 6.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 30.6 mg
  • Sodium 650.3 mg
  • Potassium 599.3 mg
  • Total Carbohydrate 47.0 g
  • Dietary Fiber 5.1 g
  • Sugars 13.0 g
  • Protein 18.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

COOKED ENRICHED COUSCOUS (WATER, SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COOKED BRAISED PRIME RIB BEEF STEAK STRIPS AND MODIFIED CORN STARCH PRODUCT CARAMEL COLOR ADDED (BEEF, BEEF BROTH, MODIFIED CORN STARCH, SALT, SODIUM PHOSPHATES, DEXTROSE, CARAMEL COLOR, NATURAL FLAVORS), WATER, SWEET POTATOES, CHICKPEAS (WATER, CHICKPEAS, SALT), TOMATO PUREE (WATER, TOMATO PASTE), RAISINS, ONIONS, 2% OR LESS OF CORN STARCH, EXTRA VIRGIN OLIVE OIL, SUGAR, GARLIC, GINGER PUREE (GINGER, WATER, CITRIC ACID), SALT, SPICES, POTASSIUM CHLORIDE, PAPRIKA, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC POWDER), TURMERIC.

Calorie Analysis

The food MOROCCAN-STYLE SPICED BEEF, based on the serving size listed above, would account for 15.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.4% of the calories.

Exercise Burn Time

The above food(MOROCCAN-STYLE SPICED BEEF) has 311.1 Calories per 1 Serving (255.0g). For someone weighing 170 pounds, if they did the exercise Running: 10 minutes per mile, it would take about 23.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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