Calories in SESAME CHICKEN BOWL

Serving Size: 1 MEAL (340.0g)
Amount Per Serving
  • Calories 459.0
  • Total Fat 14.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 30.6 mg
  • Sodium 618.8 mg
  • Potassium 479.4 mg
  • Total Carbohydrate 67.0 g
  • Dietary Fiber 5.1 g
  • Sugars 21.0 g
  • Protein 17.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 51.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SAUCE (WATER, SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], PINEAPPLE JUICE CONCENTRATE, TOASTED SESAME SEED, MODIFIED CORN STARCH, SESAME SEED OIL, CONTAINS 2% OR LESS OF: RICE VINEGAR, GARLIC, CHICKEN FLAVOR [CHICKEN BROTH, SALT, CHICKEN FAT], COOKING WINE [WHITE WINE, NATURAL FLAVOR, SALT], GINGER, CHIVES, CANOLA OIL, CHILI PASTE [RED CHILI PEPPERS, DISTILLED VINEGAR, SALT, XANTHAN GUM]), COOKED ENRICHED NOODLES (WATER, DURUM FLOUR [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, DRIED EGG WHITES), TEMPURA CHICKEN BREAST FRITTER (CHICKEN BREAST, WATER, MODIFIED FOOD STARCH, SALT, POTASSIUM CHLORIDE, POTASSIUM PHOSPHATE. BATTERED WITH [WATER, BLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, LEAVENING {SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE}, WHEY, SALT, EGG, GUAR GUM], PREDUSTED WITH [ENRICHED WHEAT FLOUR {ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC, ACID}, SOYBEAN OIL, SALT, NATURAL FLAVOR], FRIED IN VEGETABLE OIL), CARROTS.

Calorie Analysis

The food SESAME CHICKEN BOWL, based on the serving size listed above, would account for 23% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.4% of the calories.

Exercise Burn Time

The above food(SESAME CHICKEN BOWL) has 459 Calories per 1 Serving (340.0g). For someone weighing 170 pounds, if they did the exercise Running: 13 minutes per mile, it would take about 44.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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