Calories in MEATLOAF WITH ROASTED POTATOES
Serving Size: 1 Serving (355.0g)
Amount Per Serving
- Calories 369.2
- Total Fat 13.0 g
- Saturated Fat 4.5 g
- Cholesterol 95.9 mg
- Sodium 1601.1 mg
- Potassium 891.1 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 3.9 g
- Sugars 3.0 g
- Protein 27.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
MEATLOAF (BEEF AND PORK, ONIONS, ROLLED OATS, WATER, CELERY, CONTAINS 2% OR LESS OF: ROCHESTER SAUCE [DISTILLED VINEGAR, CORN SYRUP, WATER, SALT, GARLIC POWDER, SPICES, TAMARIND, NATURAL FLAVOR], SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], TOMATO PASTE, SALT, BROWN SUGAR, BEEF BASE [WATER, COOKED BEEF, YEAST EXTRACT, BEEF EXTRACT, BEEF TALLOW, NATURAL FLAVOR, SALT, SUGAR, CORN STARCH, LACTIC ACID], FLAVORING). GRAVY (WATER, MODIFIED CORN STARCH, ONIONS, BEEF FLAVOR [COOKED BEEF, YEAST EXTRACT, BEEF TALLOW, BEEF EXTRACT, FLAVORING, SALT, SUGAR, VEGETABLE JUICE CONCENTRATES {ONION, CARROT, CELERY}, LACTIC ACID], CONTAINS 2% OR LESS OF: TOMATO PASTE, BURGUNDY WINE, SALT, CARAMEL COLOR, SUGAR, CANOLA OIL, GARLIC, BUTTER [CREAM, SALT], MUSHROOM POWDER, SPICE), ROASTED POTATOES.Calorie Analysis
The food MEATLOAF WITH ROASTED POTATOES, based on the serving size listed above, would account for 18.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 37.9% of the calories.Exercise Burn Time
The above food(MEATLOAF WITH ROASTED POTATOES) has 369.2 Calories per 1 Serving (355.0g). For someone weighing 170 pounds, if they did the exercise Mowing (Walking, Moderate), it would take about 55 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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