Calories in COUNTRY FRIED PORK & GRAVY
Serving Size: 1 MEAL (340.0g)
Amount Per Serving
- Calories 428.4
- Total Fat 22.0 g
- Saturated Fat 9.0 g
- Cholesterol 51.0 mg
- Sodium 1241.0 mg
- Potassium 540.6 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 4.1 g
- Sugars 1.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 71.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
MASHED POTATOES (REHYDRATED POTATO FLAKES AND GRANULES [WATER, POTATOES, MONO- AND DIGLYCERIDES, CITRIC ACID, DISODIUM DIHYDROGEN PYROPHOSPHATE, BHT, SODIUM BISULFITE], BUTTER [CREAM, SALT], CREAM, SALT, FLAVORING), GRAVY (WATER, CREAM, MODIFIED CORN STARCH, BUTTER [CREAM, SALT], CONTAINS 2% OR LESS OF: SOYBEAN OIL, NONFAT DRY MILK, SALT, WHEAT FLOUR, SPICE, XANTHAN GUM, GUAR GUM)), BREADED PORK PATTY (PORK, WATER, BREADER [BLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, SALT, SPICES, LEAVENING {SODIUM ALUMINIUM PHOSPHATE, SODIUM BICARBONATE}, SPICE EXTRACTIVE], BATTER [WATER, YELLOW CORN FLOUR, CORN STARCH, SALT, SPICES, GUAR GUM, LEAVENING {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE}, GARLIC POWDER], TEXTURED SOY PROTEIN CONCENTRATE, DEXTROSE, SODIUM TRIPOLYPHOSPHATE, FLAVORING, POTASSIUM CHLORIDE, AUTOLYZED YEAST EXTRACT, SALT, FRIED IN VEGETABLE OIL).Calorie Analysis
The food COUNTRY FRIED PORK & GRAVY, based on the serving size listed above, would account for 21.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 46.2% of the calories.Exercise Burn Time
The above food(COUNTRY FRIED PORK & GRAVY) has 428.4 Calories per 1 Serving (340.0g). For someone weighing 170 pounds, if they did the exercise Paddle Boarding, it would take about 52.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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