Calories in LARGE SQUARE PIZZA

Serving Size: 1 Serving (142.0g)
Amount Per Serving
  • Calories 400.4
  • Total Fat 17.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 29.8 mg
  • Sodium 729.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 47.0 g
  • Dietary Fiber 2.0 g
  • Sugars 4.0 g
  • Protein 13.0 g
  • Vitamin A 200.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 3.6 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 150.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CRUST (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PALM OIL, YEAST, SOYBEAN OIL, SUGAR, NATURAL FLAVOR, SALT), LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PIZZA SAUCE (WATER, TOMATOES [DICED TOMATOES, TOMATO JUICE, CITRIC ACID], TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, MODIFIED CORN STARCH, SALT, SPICES, CITRIC ACID, ONION POWDER, GARLIC POWDER, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES), PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF WATER, PAPRIKA, DEXTROSE, NATURAL SPICES, SMOKE FLAVORING, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE [VITAMIN C], FLAVORING, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID), SPICES, DEHYDRATED GARLIC.

Calorie Analysis

The food LARGE SQUARE PIZZA, based on the serving size listed above, would account for 20% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47% of the calories.

Exercise Burn Time

The above food(LARGE SQUARE PIZZA) has 400.4 Calories per 1 Serving (142.0g). For someone weighing 170 pounds, if they did the exercise Mountain Climbers, it would take about 37.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

What To Eat After A Workout

The importance of post-workout nutrition

Post-workout nutrition is essential for recovery and performance. Consuming a proper amount of carbs and protein after exercise stimulates muscle protein synthesis, improves recovery, and enhances performance.