Calories in CHEDDAR & BROCCOLI ROTINI PASTA AND CHEDDAR CHEESE SAUCE

Serving Size: 0.333 CUP DRY MIX, MAKES ABOUT 1 CUP PREPARED (38.0g)
Amount Per Serving
  • Calories 139.8
  • Total Fat 2.5 g
  • Saturated Fat 1.5 g
  • Cholesterol 4.9 mg
  • Sodium 679.8 mg
  • Potassium 130.0 mg
  • Total Carbohydrate 26.0 g
  • Dietary Fiber 1.0 g
  • Sugars 2.0 g
  • Protein 4.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.2 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ENRICHED MACARONI (DURUM SEMOLINA, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, CORN STARCH, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, PALM OIL, WHEY, DEHYDRATED BROCCOLI, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MODIFIED CORN STARCH, CORN SYRUP SOLIDS, SUGAR, SPICE, BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), CITRIC ACID, SODIUM CASEINATE, DISODIUM PHOSPHATE, REDUCED-LACTOSE WHEY, ANNATTO EXTRACT (COLOR), DIPOTASSIUM PHOSPHATE, MONOGLYCERIDES, SODIUM SILICOALUMINATE

Calorie Analysis

The food CHEDDAR & BROCCOLI ROTINI PASTA AND CHEDDAR CHEESE SAUCE, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.4% of the calories.

Exercise Burn Time

The above food(CHEDDAR & BROCCOLI ROTINI PASTA AND CHEDDAR CHEESE SAUCE) has 139.8 Calories per 1 Serving (38.0g). For someone weighing 170 pounds, if they did the exercise Snow Shoveling, it would take about 19.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


Recent Featured Blog

Fiber Rich Foods To Add To Your Diet
Fiber is an essential part of a balanced diet, playing a crucial role in supporting digestive health, maintaining stable blood sugar levels, and promoting overall health. However, many of us fall short of meeting our daily recommended intake.