Calories in ORIGINAL LEMON POPPY SEED SCONES

Serving Size: 3 SCONESE (61.0g)
Amount Per Serving
  • Calories 239.7
  • Total Fat 11.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 20.1 mg
  • Sodium 150.1 mg
  • Potassium 45.8 mg
  • Total Carbohydrate 32.0 g
  • Dietary Fiber 1.0 g
  • Sugars 15.0 g
  • Protein 3.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 76.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), SUGAR, VEGETABLE OIL SHORTENING (PALM, SOYBEAN AND FRACTIONATED PALM OILS), ICING SUGAR (SUGAR, CORNSTARCH), WATER, EGGS, POPPYSEEDS, BUTTER (CREAM, SALT), LEMON PUREE, LEAVENING BLEND (CALCIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SALT, NATURAL AND ARTIFICIAL FLAVOR, CORN SYRUP, COLOR (FD&C YELLOW #5), GUAR GUM, MODIFIED POTATO STARCH, XANTHAN GUM.

Calorie Analysis

The food ORIGINAL LEMON POPPY SEED SCONES, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.4% of the calories.

Exercise Burn Time

The above food(ORIGINAL LEMON POPPY SEED SCONES) has 239.7 Calories per 1 Serving (61.0g). For someone weighing 170 pounds, if they did the exercise Wrestling, it would take about 18.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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