Calories in VEGGIE MASH

Serving Size: 0.333 CUP DRY, ABOUT 2/3 CUP PREPARED | ABOUT (27.0g)
Amount Per Serving
  • Calories 99.9
  • Total Fat 1.5 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 339.9 mg
  • Potassium 359.9 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 2.0 g
  • Sugars 1.0 g
  • Protein 2.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

POTATOES, CAULIFLOWER, PALM OIL, SALT, CONTAINS 2% OR LESS OF: MALTODEXTRIN, CORN SYRUP SOLIDS, NATURAL FLAVORS (MILK), SPICES, ONION POWDER, BUTTER (CREAM, SALT), BUTTERMILK, MONO AND DIGLYCERIDES, YEAST EXTRACT, CANOLA OIL, SODIUM CASEINATE, ARTIFICIAL COLOR, DIPOTASSIUM PHOSPHATE, FRESHNESS PRESERVED WITH: SODIUM BISULFITE, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, BHA, AND BHT.

Calorie Analysis

The food VEGGIE MASH, based on the serving size listed above, would account for 5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.1% of the calories.

Exercise Burn Time

The above food(VEGGIE MASH) has 99.9 Calories per 1 Serving (27.0g). For someone weighing 170 pounds, if they did the exercise Cycling (High Intensity), it would take about 6.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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